According to a study by London, people can control their diabetes levels by changing their diet and exercise time and create routines that can help fight diabetes and obesity. According to researchers at a UK university, people exercising before breakfast in the morning are able to reduce excess fat. Contrast that morning Breakfast after exercise reduces the erosion of the amount of fat in their bodies.
Exercising before breakfast is better for health
According to research published in the Journal of Clinical Endocrinology and Metabolism, morning exercise is better for health. The researchers divided them into two groups to conduct research on 30 men who were overweight or overweight for six weeks. In one group they were exercised before breakfast in the morning and those who exercised after breakfast. The researchers said they also participated in the study, which did not change their routine.
Body responds better to insulin
Although the participants in the six-week research did not lose weight, it did positively impact their health. In the research, participants’ bodies responded better to insulin, their blood sugar levels remained under control, and the likelihood of diabetes and heart disease was seen.
