Dancing may be an artistic expression, a pleasant activity, a symbol of culture, and an excellent form of exercise, among other things. It offers lots of advantages.
Dance improves core strength and requires balance, all of which serve to promote healthy posture and prevent back discomfort and muscular strains.
Dancing is a terrific way to burn calories because it is both an aerobic and anaerobic workout. Best way to lose your weight.
In fact, there is some very strong evidence that social dancing can lower the likelihood of cognitive deterioration as we age.
According to research, dance can help people feel less anxious, have more self-esteem, and have better mental health.