Here are nutrition recommendations to help you get more rest and wake up feeling revived and invigorated. These tips will give you much better sleep.

Avoid Caffeine

According to studies, caffeine might cause your biological clock to run later, disrupting your sleep. So, stay away from caffeinated beverages like tea and coffee.

Have tryptophan rich foods

An amino acid called tryptophan can aid in the production of serotonin, which helps improve sleep. Foods high in tryptophan include milk, eggs, and nuts.

Stay Hydrated 

Drink adequate water throughout the day. It can aid in preventing sleep interruptions brought on by dehydration.

Drink Herbal Tea

You can relax and sleep more quickly before bed by drinking an herbal tea like chamomile or valerian root tea.

Avoid Spicy Food

Acidic and spicy foods cause indigestion, which might interfere with your sleep cycle. Dont eat much spicy foods it have many disadvantages.