Your diet has a big impact on maintaining the health of your heart. These five items should be a part of your diet if you want a robust and healthy heart.
Antioxidants like anthocyanins, which are abundant in berries like strawberries, blueberries, and blackberries, help shield the heart from oxidative stress and inflammation.
Avocados are a great source of potassium and heart-healthy monounsaturated fats that lower cholesterol and blood pressure.
Rich in vitamins, minerals, and antioxidants, leafy green vegetables like kale and spinach support a robust and healthy heart.
Omega-3 fatty acids, which lower the risk of cardiovascular disease, are abundant in walnuts. Additionally, they lower blood pressure and raise cholesterol levels.
Flavonoids, which are antioxidants that improve heart health, are abundant in dark chocolate.