During festivals, consuming fatty foods, sweets, and alcohol can cause your body to accumulate toxins, which can cause health issues. After festivals, follow these methods to help your body cleanse.
It's crucial to drink enough water to aid with digestion and remove toxins from your body. It guards against gastrointestinal disorders and aids in gut cleansing.
Lemon juice consumption can aid in bodily detoxification and improve digestive health. Its antioxidants strengthen immunity and guard against oxidative damage.
Overindulgence in sugar-filled beverages and junk food can result in health problems including diabetes and obesity. Cutting back on sugar can aid in bodily detoxification.
Antioxidant-rich foods including apples, berries, cruciferous vegetables, and selenium are abundant in vitamins, lycopene, lutein, and zeaxanthin.
Probiotics, which include yoghurt, kefir, sauerkraut, and tofu, are high in beneficial bacteria that support healthy digestion, improve gut health, and strengthen the immune.
Take part in stress-relieving activities like yoga, meditation, physical activity, and obtaining enough sleep to help your body detox.