Regular yoga practice is a very efficient way to reduce fat and lose weight. These are some yoga poses that will help you reduce the fat around your lower abdomen.
This yoga pose, also called Dhanurasana, is beneficial for toning and stretching the muscles in your lower body, particularly the thighs and lower abdomen.
Another name for this yoga pose is Naukasana. It strengthens abdominal muscles, enhances digestion, and helps lose lower belly fat.
The cobra pose, also called Bhujangasana, is a great yoga practice for reducing belly fat since it stretches and tones your abdominal muscles.
Another name for this yoga pose is Chakrasana. This yoga pose is great for strengthening your core, encouraging digestion, and decreasing lower abdominal fat.
Since the bridge posture, also known as Setu Bandhasana, stretches and tones your lower abdominal muscles, it is an efficient way to eliminate lower belly fat.