Here are five popular yoga trends for 2023. Yoga is a highly sought-after physical activity due to its many benefits that support mental, emotional, and physical well-being.
Aerial yoga is a style of yoga that is done while suspended in the air, use a hammock. It helps with blood circulation, digestion, and spine decompression.
Muscle relaxation techniques used in face yoga assist tone the muscles in the face and minimise wrinkles. It also encourages skin that is radiant and shining.
Asana practice in the outdoors takes place in the natural environment. It is commonly used because it supports emotional and mental health.
Acupressure and breathing techniques are used in brain yoga. It enhances mental health, lessens stress, and improves brain function.
An essential circular instrument for stretching and executing asanas is the yoga wheel. It improves posture.