On this Chocolate Day, will tell you about some of the health benefits of eating sweet and delicious chocolate.

If you want to maintain the good health of your heart, dark chocolate will be helpful.

GOOD FOR THE HEART

Many people think that eating chocolate makes them gain weight, but did you know that it can actually help you lose weight.

EFFECTIVE IN WEIGHT LOSS

The pentameric procyanidin, or pentamer, found in cocoa decreases the capacity of cancer cells to spread throughout the body.

CANCER PREVENTION

Consuming cocoa or eating chocolate that contains it enhances memory via increasing blood flow to the brain.

GOOD FOR THE MIND

Consuming dark chocolate causes the brain to produce the mood-enhancing hormone dopamine.

BUSTER OF STRESS

Chocolates have a lot of power. They begin to function on your skin without your knowledge, acting as a screen to dangerous UV rays and guarding you against sun damage.

PROMOTES GOOD SKIN