Viral Fever and many more flues are very common these days. Most of the people suffering from these. So, we are here with some drink which you should add in your diet.
Pomegranate juice, which is rich in antioxidants and helps to prevent cell damage and inflammation, is a very healthy beverage.
A fermented beverage called kombucha is prepared with tea, water, sugar, and yeast. This beverage is packed with probiotics, which improves intestinal health.
Fruit smoothies are hydrating, nourishing beverages that boost muscle health and make you feel more energised. They also include a lot of fibre and good fats.
One great source of electrolytes is coconut water. It is rich in potassium, sodium, and magnesium, minerals that are necessary for performing bodily activities.
Ginger tea effectively reduces nausea while reducing pain and inflammation. Moreover, it promotes heart health and eases sore throats.
Lemon juice is a high source of vitamin C and so aids in boosting immunity. It enhances digestion and preserves pH equilibrium.
Because of the intense sunlight and perspiration that occurs throughout the summer, it is crucial to hydrate the body. These drinks might help you make up for the body's shortage of water.
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