For good hair development, a diet high in vitamins, minerals, and nutrients must be balanced. These five nutrients support healthy hair and help stop hair loss.
One of the best foods for getting the nutrients needed for hair development, such as protein, zinc, and selenium, is eggs.
This leafy green vegetable is rich in iron, folate, and vitamins A and C, all of which support strong, healthy hair.
Beta-carotene, which is abundant in sweet potatoes, is transformed by the body into vitamin A. This promotes sebum production, which is necessary for a healthy scalp.
Nuts that are high in zinc, vitamin B, and vital fatty acids—all of which support healthy hair—include almonds and walnuts.
Antioxidants found in avocados shield the scalp from oxidative stress, which stops hair loss.