Numerous spices are recognised for their antimicrobial and therapeutic qualities, which can enhance well-being. These five spices can help you stay healthy and active throughout the winter.
Antioxidants found in abundance in cinnamon help reduce cholesterol and prevent inflammation. Moreover, it has warming qualities, which is advantageous in the cold.
Curcumin, found in abundance in this yellow spice, strengthens immunity and combats oxidative damage, helping to stave off seasonal flu.
Antioxidant and anti-inflammatory qualities found in ginger assist strengthen immunity. Additionally, it aids with wintertime throat comfort.
This spice has a lot of flavonoids, antioxidants, and minerals. Additionally, it improves skin health in the winter and helps avoid chest congestion.
In the winter, cardamoms aid to keep blood pressure levels stable. Additionally, they have antioxidant and diuretic qualities that strengthen immunity.