The common cold and other illnesses can weaken your immune system and leave you more vulnerable to wintertime diseases. These hot drinks can strengthen your immunity.
Herbal drinks that are high in antioxidants and immunity-boosting ingredients include tulsi tea, chamomile tea, ginger tea, and lemon tea.
Curcumin, a substance having anti-inflammatory and antibacterial qualities, is found in turmeric. This beverage supports better digestive health.
In the winter, wholesome vegetable soups or animal broths are great providers of vitamins and minerals to keep you warm. They prevent colds and coughs and keep you hydrated.
A flour called sattu is created from roasted chickpeas. Blend this high-protein flour with warm water and season with a small amount of black salt. This beverage keeps you energetic.