Keeping up a healthy, clean diet is crucial to controlling oily skin. You can incorporate the following foods into your diet.
Fruits that are high in nutrients and hydration, including avocados, apples, and oranges, are good for your skin. They contain vital vitamins and minerals that boost healthy skin.
Broccoli, Brussels sprouts, and lettuce are examples of cruciferous vegetables that are great for your skin because they control sebum production and shield your skin.
Beta-carotene and antioxidants found in carrots help moisturise, reduce inflammation, and plump up your skin. They aid in controlling sebum production and avoiding acne.
Packed with vitamins and minerals, lentils nourish your skin and help control the production of sebum. Additionally, they have anti-inflammatory qualities that aid in the avoidance of zits.
Muesli, quinoa, buckwheat and brown rice are examples of whole grains that are great for your skin. Their high fibre and antioxidant content aid in controlling the oil production of the skin.