An important nutrient that keeps you active and energised is iron. Here are 5 foods high in iron that you should eat to help maintain good health.
Iron absorption is aided by the high vitamin C content of spinach. In addition, this green vegetable is a great source of calcium, protein, fibre, and vitamins A and E.
Fish is high in iron and omega-3 fatty acids, which support stronger immunity and increased vitality. It will increase your energy.
Iron is abundant in pumpkin seeds. They are also a great source of energy-producing minerals like manganese, zinc, and vitamin K.
In addition to being high in iron and vitamins C and K, this green vegetable also contains fibre, which raises iron levels.
Iron, fibre, and protein found in legumes are excellent sources of energy. It will boost energy.