There are many nutritious fruits to include in your diet that come with winter. These five fruits will help you stay active and fit this season because of their high fibre content.
Pomegranates have strong antibacterial and antioxidant qualities that lower inflammation and support digestive health.
Kiwi is a highly nutritious food that is packed with potassium, vitamins C, K, and E, and other nutrients that support immunity and guard against oxidative damage.
Vitamins A, C, and B, potassium, manganese, and folate are all found in abundance in persimmons and help maintain a healthy digestive system and cardiovascular system.
Apples are rich in antioxidants, fibre, vitamin C, protiens and other essential vitamins and minerals for good health and will keep you stay fit.
One of the best foods for potassium, protiens and carbs, which give you more energy, is a banana.