There are a lot of fruits that are high in vitamin C. It strengthens immunity and keeps the body safe from infectious illnesses when consumed.
It contains a lot of vitamin C. Eating this makes your skin look more radiant and strengthens your immunity.
Experts estimate that two kiwis provide about 137 mg of vitamin C. Fiber is also present in appropriate amounts in addition to this. Consuming this enhances digestion.
The benefits of eating this to the body are numerous. One cup of papaya is believed to contain 88 milligrams of vitamin C. Eating this can help prevent a lot of ailments.
It provides the majority of the vitamin C. It contains digestive enzymes as well. Consuming this prevents digestive issues like constipation and maintains a healthy digestive system.
It's also frequently eaten as a salad. It's packed with of vitamin C. Eating it keeps the heart healthy and gets rid of digestive issues.