Summertime food consumption high in water content can aid in weight loss, hydration, and body detoxification. These are some summertime veggies that are high in water content.

Because of its high water content, cucumbers aid in bodily hydration. They are calorie-efficient and ideal for a summer diet to help you shed pounds.

Cucumbers

A green vegetable strong in water and fibre, celery is hydrating. It helps sate appetite and burn fat, making it a great addition to any weight loss regimen.

Celery

Water-rich cruciferous vegetables like lettuce promote better digestion and weight loss. This vegetable's high fibre content helps to stifle cravings.

Lettuce

Brussels sprouts have a high fibre content and few calories. These are hydrating veggies that boost metabolism, supply vital nutrients, aid in weight loss.

Brussels Sprouts

Carrots are a great calorie-efficient, high-water vegetable. Their carotenoid antioxidants aid in satiety and help keep weight from gaining.

Carrots

Because it is high in water content and fibre, asparagus is a great vegetable to include in your weight loss diet.

Asparagus