To control weight, a healthy diet must be followed. Consuming low-calorie foods can support healthy living and aid in weight loss.
Because they help appease hunger and are high in fibre, oats are a great addition to any weight loss plan. This calorie-conscious meal curbs hunger and promotes weight loss.
This green vegetable is great for your weight loss diet because it's high in vitamin C. It has less calories and guards against oxidative damage.
Strawberries, raspberries, and blueberries are berries that are high in antioxidants, vitamins, and minerals. These fruits are high in fibre and low in calories.
Chia seeds are high in fibre and protein. Because of its high soluble fibre content, which encourages satiety and inhibits weight gain, include chia seeds in your weight reduction diet.
Greek yoghurt is a great way to get probiotics and nutrients. It is a low-calorie snack that promotes fullness, decreases appetite, and keeps weight gain at bay.