The cooling fruit watermelon has lycopene and vitamin C, which help shield the skin from harm. Additionally, it encourages the production of collagen, which keeps the skin's suppleness.
Vitamin C, which is abundant in oranges and helps to maintain healthy skin. It promotes the formation of collagen and contains antioxidant qualities that lessen skin damage.
Papaya is a superfood that contains papain and chymopapain, two enzymes that aid in the removal of dead skin cells. It supports skin suppleness and is high in antioxidants.
Fruits and vegetables rich in vitamin C and salicylic acid, such as strawberries, blueberries, and other berries, can help treat acne and other skin issues.