Incorporating nutrient-rich foods that support your energy and hydration needs is crucial during the summer. These are five superfoods you should eat in the summer to stay active.
Cucumbers have a high water content, high electrolyte and vitamin C content, and help keep you hydrated during the summer.
Incorporate yoghurt and curd into your summertime diet. They successfully calm the stomach since they are rich in gut-friendly bacteria and vitamin B.
Avocados are rich in mono-saturated fatty acids, which aid in clearing the blood of pollutants and extra heat.
Strawberries, blueberries, and blackberries are berries that are high in antioxidants, fibre, and vital elements that support a stronger immune system.
Important electrolytes including potassium, sodium, magnesium, and calcium included in coconut water aid in fluid replenishment.