Sometimes a strenuous workout might cause acid reflux. It is brought on by vigorous stomach movements that force the acid towards the oesophagus.

Stay Hydrated

It is crucial, according to health professionals, to hydrate yourself before working out. This aids in clearing esophageal acid from the stomach.

Do Not Eat Before Excercise

Eat nothing at least 30 minutes before working out. Heartburn is more likely to occur both during and after exercise on an overstuffed stomach.

Eat Appropriate Food 

Eat wholesome foods and stay away from acidic and spicy foods. Acid reflux can also be brought on by caffeine, alcohol, and carbonated drinks.

Avoid lying flat

If you are having acid reflux before or after exercise, avoid lying flat as this can make the issue worse.

Avoid certain types of workout

Avoid lying down to lift weights if you have an acidic reaction throughout your workout, and stay upright during any activities that call for it.

Visit a Physician

If you have been feeling acidity post-workout, be sure to see a doctor. In collaboration with your doctor, take the medication and other appropriate actions.