Due to this hot and humid summer, many people can't take their sleep properly, so here are some effective ways to sleep well in this humid season.
To bed, put on comfortable, breathable clothing made of cotton. By having a shower before going to bed, you can lower your body's temperature.
In the evening, turn off the lights or adjust the lighting in your rooms to lower the temperature. The heat that lights produce raises the temperature in your space.
Avoid working out hard and eating a lot right before bed. Avoid drinking alcohol and coffee after a certain time of day because they dehydrate you and make you feel hot.
To achieve better quality sleep at night, stick to a regular bedtime schedule. You'll have an easier time falling asleep if you go to bed at a certain time.