If your life is not going perfectly and you are feeling very low. So, don't worry we are here to tell you about some of the best tips to stay happy in life.

Smile

Dopamine is a chemical that the brain releases when you smile, which might make you feel better. Having right amount of dopamine is necessary for both body and brain.

Exercise

Regular exercise can lower stress and anxiety and increase happiness and self-esteem. Even doing exercise on regular basis has many benefits regarding health.

Take Proper Sleep

Consistently get at least 7 hours of sleep per day. For optimal physical and mental health as well as emotional stability, it is crucial.

Practice Gratitude

An important influence on emotions and happiness is thankfulness practice. Additionally, it helps you become conscious of all the good things in your environment.

Take Deep breaths

You can calm yourself down and lessen stress by practising deep breathing techniques slowly.