Your food has a big impact on how quickly your muscles heal from a yoga practice. These five nutritious items should be a part of your dinner after yoga.
After yoga, it's critical to drink enough of water tTo rehydrate and replenish, you can take coconut water, lemon juice with rock salt, or water.
Protein is necessary for the repair of muscles. For your post-yoga supper, choose protein-rich items like eggs, smoothies, lean chicken, or fish.
Antioxidant-rich foods reduce inflammation and improve general health. Berries, citrus fruits, and leafy green veggies are great choices for your post-yoga diet.
To help you meet your calorie requirement, you can consume a bowlful of vegetable broth that contains spinach, carrots, or cabbage vegetables.
Nuts, seeds, and avocados are among the foods high in healthy fats that support sustained energy.