Kiwis are packed with vitamins and other critical minerals that improve general health. These are five incredible benefits of eating kiwis.
Soluble and insoluble fibre found in kiwis aid in improved digestion. It also aids in the digestion of dietary proteins.
Rich in anti-inflammatory qualities, kiwis are also a great source of vital nutrients and vitamins that support a healthy immune system.
Antioxidants, including those found in kiwis, can shield cells from oxidative damage. Additionally, it is a great source of vitamins C and E, which support healthy skin.
Kiwi is a potassium powerhouse that improves kidney function and helps stop the production of stones.