A big part of keeping your hair healthy is what you eat. Foods high in proteins, vitamins, and biotin aid in the growth of hair. You can include the following nutrient-dense foods in your diet.
Eggs are a great source of several proteins that increase the production of collagen and thicken your hair. They fortify your hair follicles and promote hair growth.
Rich in vitamins A, C, carotene, folate, and potassium, green leafy vegetables like kale, spinach, and celery aid in the growth of hair. They keep your scalp healthy.
Omega-3 fatty acids, which are abundant in seeds and nuts like walnuts, almonds, and pumpkin seeds, help to keep your hair healthy and thick. They are abundant in selenium, copper, and iron.
Iron, zinc, and biotin included in whole grains promote hair development. They preserve healthy hair by enhancing blood flow to your scalp and hair follicles.