If you are in stress, then must try these foods. They can easily reduce your stress and are also beneficial for your health

Blueberries

A study in the Journal of Nutritional Science found that supplementing with blueberries improves mood and lessens the signs of depression and anxiety in young adults.

Salmon

Because salmon is high in omega-3 fatty acids, it can enhance brain functions and lower oxidative stress. It can easily reduce stress.

Banana

According to studies, bananas are a good source of magnesium, which can help elevate mood. Additionally, it can help in regulating irritability and mood swings.

Citrus Fruit

Vitamin C is abundant in citrus fruits including lemon, orange, and grapefruit. They can aid in reducing cortisol levels, which is helpful for stress management.

Chickpeas

Antioxidants, magnesium, and vitamin B6 are all present in chickpeas, lentils, and other legumes. They could aid in lowering tension and raising mood.