It can be quite difficult to resist eating fried foods, whether they be samosas, french fries, chicken, or pakoras.
But are you aware of their health risks? Fried foods not only contribute to obesity but also raise harmful cholesterol levels in the body. Let's learn more about it in-depth.
Compared to other foods, fried foods are high in calories. They are also high in fat. Obesity and other disorders are caused by consuming too many calories and fats.
Additionally, a lot of trans fats are included in fried foods. which the body finds extremely challenging to digest. The body is greatly harmed by this trans fat.
Overeating fried foods contributes to concerns with high blood pressure and high cholesterol and many more issues.
Increased intake of fried foods also raises risk for type 2 diabetes, obesity, and heart related many problems.
A dangerous chemical called acrylamide is present in fried food. Health professionals say that eating such food raises your risk of developing a variety of cancers.
Daily use of fried foods can also result in issues like restless sleep or poor sleep quality, and sleep deprivation can induce headaches, exhaustion, and dizziness.