Antioxidant-rich, wholesome food is just as vital for your general health as it is for your skin. Here are 5 meals high in antioxidants for winter time skin shine.
Avocados provide a natural glow to the skin by nourishing and moisturizing it with their high antioxidant content and vitamins C and E.
Antioxidants included in blueberries protect skin cells from free radical damage and increase skin immunity.
Vitamin C, antioxidants, and flavonoids found in citrus fruits—such as oranges, grapefruits, and lemons—increase the formation of collagen and improve the health of the skin.
Vitamins A, B, and C are abundant in broccoli and contribute to its natural glow. Additionally, lutein is present, which aids in shielding the skin from oxidative damage.
Beta-carotene and vitamin A are abundant in sweet potatoes and help produce healthy skin cells.