When hemoglobin levels are low, iron deficiency is the cause of anaemia. These items must be a part of your diet if you want to avoid anaemia.
Grapes are a great source of iron, which the body needs to produce hemoglobin. Also grapes have many benefits regarding body and skin also.
Guavas are more nutritious when they are riper. By consuming ripe guavas, one does not experience a hemoglobin deficiency.
Green vegetables have a significant number of components that boost hemoglobin. Add green veggies to your diet for this reason.
Mangoes have a wide variety of minerals, and their iron content prevents the blood from having insufficient levels of haemoglobin.