Make sure the foods in your weight reduction diet are high in vitamins and minerals that provide you energy while still being low in calories. These low-calorie vegetables can help you lose weight.

Radish

Radish is a fibrous, low-calorie vegetable with anti-inflammatory and antifungal effects that is high in potassium, folate, and vitamin C. It also encourages sound digestion.

Arugula

This green vegetable, which has few calories, is high in calcium, iron, and potassium, all of which help you stay energised and encourage the production of red blood cells.

Asparagus

This blossoming vegetable has few calories and is nutritious. It is an anti-inflammatory and an antioxidant that guards against oxidative damage.

Cucumber

A crisp vegetable like cucumber is great for salads. It is low in calories and has a high water content that keeps you hydrated. It has antioxidants that guard against free radical harm.

Mushroom

A low-calorie meal like mushrooms is great for your diet if you're trying to lose weight. White mushrooms have selenium, vitamin D, and vitamin B12, which help with digestion and heart health.