Berries contain a larger amount of antioxidants than other fruits. You must include them in your diet for this reason. Let's learn about the five varieties of berries you really must eat.

Raspberries

Another delectable fruit during summer is raspberries. Many people enjoy the sour-sweet flavour of it. It can use in jam also.

Cherry

Cherry is another delicious and delectable fruit for summer. You may use it to make cakes, muffins, salads, and cocktails in addition to eating it as fresh fruit.

Strawberries

This fruit is normally more plentiful in the winter, although it is now now available in many regions in the months of April and May.

Blueberries

Antioxidant-rich blueberries with a subtly sweet flavour are the perfect way to beat the heat. It also uses in ice-creams.

Blackberries

A delicious summer snack is blackberries, which are sweet and juicy. They can be added to salads, smoothies, and baked goods.