Every year on March 15, people around the world mark World Sleep Day to help bring important sleep-related concerns to light.
Infuse chamomile flowers in boiling water to make this tea. It provides sedative properties that enhance the quality of sleep.
Tryptophan, an amino acid that aids in promoting relaxation and sleep, is abundant in turmeric.
Tryptophan, melatonin, and magnesium are among the hormones and minerals found in almond milk that promote better sleep.
The roots of the valerian plant are used to make this herbal tea. It supports restful sleep and supports the preservation of the body's circadian rhythm.
Cherries are a great source of melatonin and tryptophan, two nutrients that promote sleep.