Weight loss: 5 brilliant ways sleeping well helps you lose weight!

01/7 Weight loss: 5 brilliant ways sleeping well helps you lose weight!

We all have heard how important it is to have a good night’s sleep. But we still overlook that and forget the numerous benefits it gives us. Remember, the human mind does not asleep even if you are sleeping. It is an active state of mind, where the body works to repair itself, regenerate the cells, restores the functioning of our immune system and calms down the mind.

A major role sleep plays is in promoting weight loss, which is what often people tend to forget. Healthy sleep is key to a good weight loss journey and it is for the same reason, weight watchers are advised to prioritize rest, recovery and sleep. Thus, while a good night’s sleep can boost weight loss, lack of sleep can be an obstacle in it.

Lack of sleep, or poor, disrupted sleeping patterns can also cause changes in the metabolism and hormones, which can lead to increased appetite and cravings and decreased insulin sensitivity. Therefore, it is imperative that you have a good sleeping routine and hygiene sleep if you want to lose weight. We discuss some of the other ways sleep plays a good role in helping you fight off the extra kilos and live fit:

02/7 Strengthens metabolism

A good night’s sleep can help increase the body’s metabolism. It is stronger than those who do not get enough sleep. Sleep deprivation can lead to metabolic dysregulation, which increases the risk of heart disease, stroke and type 2 diabetes.

03/7 Reduces stress levels

Enough sleep can reduce stress and increase mood. There is a link between stress and obesity. Chronic stress can lead to “comfort eating,” where people tend to overeat, which can lead to weight gain.

04/7 Recharges the body and makes you mindful

Even though our brain works all the time, it needs a break. Sleeping keeps the mind calm and gives it the break that it deserves. It is important to have a good sleep before you decide because a constantly working brain cannot make a well-informed decision.

05/7 Increases energy levels

If you are well-rested you are more likely to be energetic the next day. The body conserves the energy one has during the sleeping hours and uses it for the important tasks of the upcoming days.

06/7 Acts as an immunity booster

You are more susceptible to viruses and infections if you are sleep deprived. When we are asleep, the energy that is used for different tasks of the body can be solely used by the immune system. A night of good sleep allows the body to have a balanced immunity that can fight against various infections. The body heals itself while we are asleep, injuries tend to heal faster during the night than in the day.

07/7 How to establish a good sleep routine

It is important that you get 7-9 hours of sleep daily in order to maintain a healthy lifestyle. There are other habits that you can combine with sleep that can help you reduce weight and can help you increase the quality of your sleep, these habits are:

• Reduce caffeine consumption
• Limit your screen and gadget usage before bed
• Consume a high-fibre diet
• Hydrate yourself