01/6 Exercises to shed kilos
Effective and long term weight loss without exercising is impossible. But doing the same cardio and weight training workout every day while trying to shed kilos can at times be boring. Deadlifting, burpees, push-ups, running, all help to burn tons of kilos and are considered the best for losing weight, but at times we all crave some fun and easy activity that can help to break the boredom. Here we have listed 5 underrated, yet fun activities that you can add to your routine to burn some calories.
02/6 Jumping rope
Jumping rope is an excellent form of full-body exercise and is sworn by all world-class athletes. It helps to tone your legs, arms, core, increase lung capacity and build stamina. For an average-sized person, jumping rope might help to burn more than 10 calories per minute. If you do it diligently, you can easily burn a considerable amount of calories. Start with a slow pace and switch to medium when your body allows
03/6 Boxing
If you want to trigger an adrenaline rush and at the same time burn calories, try boxing. This not so conventional physical activity is excellent for your bones and muscles. Boxing is a high impact cardio workout that can help you burn more calories than other types of cardiovascular exercise. One hour of boxing sessions can help you burn 400-500 calories for people weighing 75-80 kilos. Besides, it can also help to strengthen your bones, increase hand and eye coordination and balance.
04/6 Cycling
Many people opted for cycling during the lockdown period when all the gyms and fitness centres were closed. This activity helps to tone your muscles, strengthen your bones and lose weight. For maximum results, you need to challenge yourself and push harder. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per can help you to burn 298 calories in 30 minutes. Start slow and explore different terrain for maximum result.
05/6 Jumping on a Trampoline
Relive your childhood days and burn some serious amount of calories by stepping onto the trampoline. Jumping on a trampoline engages the muscle of your whole body and helps you burn fat quickly. Using a fitness trampoline puts low pressure on your joints and firms every part including your legs, thighs, arms, hips and stomach. It may be particularly beneficial for obese people and those dealing with joint issues due to excess weight. Besides, jumping on a trampoline also known as rebounding helps to increase balance, agility and ease back pain. It can help you burn 100 to 150 calories in 10 minutes.
06/6 Hula hoops
Twirling hula hoops is an incredible exercise to tone down your hips, burn calories, strengthen your core muscles and lighten up your mood. To maximise the benefits of your twirling session, you can use weighted hula hoops. These kinds of hula hoops are a little bigger and heavier than the traditional ones but are more challenging. According to the American Council on exercise, hula hooping at an average intensity can help you burn 400 calories per hour. Doing this activity even for 15 minutes every day can strengthen your heart muscles, allowing your heart to pump more blood throughout the body and eventually lowering the blood pressure.
