01/4 Whey vs Protein: What should you choose?
Protein powders are bodybuilding supplements that can help in increasing muscle mass and helps in improving the overall body composition and protein needs of the body. They are concentrated sources of proteins that are found in dairy, eggs, rice or peas.
It is consumed by athletes and people who regularly lift weights or are deficient in proteins.
Some protein powders are also combined with other vitamins and minerals to give you the nutrients that might be lacking in the food.
But, the question arises which protein should they consume? There are two famous types of proteins, whey and soy. They both are nutritious and good for the overall health. The struggle is to determine the right one for you.
02/4 What is whey protein?
Whey protein is an animal-based protein that is derived from milk. Casein and whey are two proteins found in milk. When the milk is pasteurized, it separates into two parts casein and whey. It is a by-product of cheese production and is considered to be a complete protein because it contains all nine essential amino acids and is low in lactose. It has a very high nutritional value and is proven to be beneficial in many health conditions. Here are some health benefits of whey protein.
Promotes muscle growth
As we age, the muscle mass of the body declines and can lead to many chronic diseases. A diet rich in protein can help reduce and prevent loss of muscle mass. It even promotes muscle growth as it contains leucine which improves the strength of the muscles. It is proven to be more effective than other proteins.
Lower blood pressure
It can help in lowering the blood pressure of the patient. It has ACE inhibitors called lactogenesis that help in lowering one’s blood pressure. It is only effective in cases where the person has high blood pressure, to begin with, and does not affect normal blood pressure.
Improve athletic performance
Whey protein helps in increasing muscle mass and improves the performance of athletes. Athletes should have a diet that is rich in proteins. But, in case they are unable to reach that limit, they can consume whey supplements to improve their strength.
Increase the body’s antioxidant defences
Whey proteins strengthen the body’s antioxidant defence as it contains amino acids that increase the production of glutathione. Glutathione is an antioxidant that is produced in the body and is one of the most important antioxidants for the body.
Help lose weight
Proteins can help reduce weight. It suppresses the appetite, boosts metabolism and maintains muscle mass when losing weight. It is proven that whey protein is more effective than other proteins.
03/4 What is Soy protein?
Soy protein is plant-based which is derived from a legume called soybean. It is made from defatted soybean flakes from which sugars and dietary fibre are removed. It is a complete protein that is filled with a lot of amino acids. Read on to find out the benefits of soy protein.
Lower cholesterol
Soy protein is a good source that can help in lowering cholesterol levels. It is also a good added supplement for people who have high cholesterol and needs to add nutrients and supplements to the diet.
Vegan Option
It is a good option in case you are a vegan. It is derived from a plant-based food source and can be consumed by vegans. It is a healthy way to introduce proteins to the diet.
Heart Health
It can improve the overall health of the heart and is a good supplement added to the diet. It helps make the stomach feel full.
Lactose-Free
It is a great alternative for people who are lactose intolerant and need to introduce protein supplements in their food.
Rich in vitamins and minerals
Soy is rich in many vitamins and minerals that are important for the body. It has vitamin B, zinc, and iron. It is also rich in antioxidants that are important to the body.
04/4 Which one should you choose?
If you are someone who wants a lactose free, vegan option then soy is the way to go. But, if you are okay with consuming an animal-based protein, then you should go for whey. It is more effective than other forms of protein powders.
In the end, it all depends on your preferences and needs. You should choose what you think is right according to your body.
