Nuts are great for boosting overall health. A fistful of nuts every day can promote good health in various ways. While we all consume nuts, we are unaware of the fact that soaked nuts are healthier than raw nuts. Yes, you read that right!
You will be surprised to know COVID recovered patients are being recommended to have soaked raisins. To understand more about the benefits of having soaked nuts, we talked to nutritionist and author Kavita Devgan. Here is what she had to say.
Having soaked almonds aids in weight loss, boosts brain function, lowers cholesterol and is good for the skin.
Soaked almonds are good for diabetics, prevent cancer, help fight stress, promote better sleep, give you long hair and support teeth health.
How much should one consume?
One can consume 5-7 raisins, 2-3 walnuts, 7-10 almonds every day for good health.
