Every second Thursday of October is recognized by the United Nations as World Sight Day. In 2021, this event will be held on October 14 and the theme for this year was “Love Your Eyes”. The aim of this day is to raise awareness of the need to address the worldwide burden of vision impairment.
As per the World Health Organization (WHO) around 2.2 billion people in the world suffer from near or distant vision impairments. The most common risk factors for vision impairment be age, family history lifestyle, lifestyle, underlying chronic health conditions as well as trauma. The eyes play an essential part in our daily lives and the effects of eye problems and vision impairment can cause significant perturbations and discomforts in our lives.
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Strategies to increase your eyesight
Here are a few ways in how you can improve the health of your eyes:
- Control your time on screen The experts have been highlighting the importance of controlling screen time since the development of digital technology and the increase in screen time. The COVID-19 epidemic saw an exponential growth in time spent on screens because of the shift between educational and work-related activities. Long-term use of screens can result in dry, itchy or eyes that are red. So efficient techniques for managing your screen time are crucial to ensure your eye health. Below are some suggestions to control your time on the screen.
- Protect your eyes: It is essential to protect your eyes in all circumstances in order to lower the risk of suffering injuries or sustaining damage to the eyes in other situations. If you’re out, wear glasses to keep the effects of diet, pollutants or other airborne particles getting into the eyes. Wearing protective gear is required during sports and other physical exercises. Make sure you keep a safe distance from people with eye illnesses.
- Be healthy: A healthy and balanced diet can help improve your eyesight. Choose foods that are good in omega 3 fats Vitamin C, zinc as well as antioxidants to improve the health of your eyes. The most common plant-based food items that should be consumed include such as spinach, kale along with citrus fruits, as well as nuts. The most common animal-based food items that must be consumed include salmon, eggs oysters, chicken, and eggs.
- Control your lifestyle: A healthy and balanced lifestyle can help reduce the risk of deteriorating your eye health in significant ways. This could include limiting drinking alcohol as well as quitting smoking, giving your eyes adequate rest, and completing exercises for the eyes. Below are some eye exercises you can choose from.
- Screening is recommended: Aggravation of various eye conditions like tumors and glaucomas, cataracts, and many more are preventable through regular screening. As age is the primary risk factor for deterioration in eyesight, the necessity for regular eye screenings and examinations should be a top priority for anyone older than 40. It is therefore crucial for people to know indications and medical history to be sure that they receive aid at the right time.
